TESTIMONIALS
WHAT IT FEELS LIKE TO ENJOY EXERCISE
“I started working with Sarah when I was struggling to motivate myself and keep a consistent exercise schedule. She took the time to talk through my goals with me and make a plan that felt exciting and achievable despite me knowing that I was working with some injuries. The best part of working with her was that every week she checked in about how an exercise was going and adjusted our plan to make sure it was making me stronger and not exacerbating any challenges. Even over zoom, it felt like I got a lot of personal attention and care.”
Zoe / Pennsylvania (personal training)
“Sarah is the most positive and motivating person I know. She pushes me just enough so I go beyond what I would do on my own (or thought I was even capable of). If you’re looking to grow your strength, in both body and mind, she is the perfect fit.”
— Laura / Maine (personal training)
"I was never a "work out" person; I always felt so clueless and unmotivated. Sarah taught me that I AM STRONG AND CAPABLE. She is such an amazing teacher and motivator. Plus, I don't like going to gyms, so I love that I was able to work with her via live and recorded classes. I have built muscle and lost inches — I'm so glad I now have the confidence and know how to continue working out on my own.”
— Liza / Kentucky (YAS series)
“Setting time aside for yourself is not always easy to do but the rewarding feeling after each workout makes it all worth it! Sarah is both challenging and compassionate. Her program helped me build balance and strength at a steady pace, in mind and body.”
Sam / Kentucky (YAS series)
I hadn’t had much of an exercise routine since my college tennis days, and working with her has really helped me get back into the swing of things. My progress really shows on the court, as well as helped to motivate me to make all-around healthier choices in my day to day life. She also came up with exercises that targeted strengthening the muscles around my knee that have always been an issue for me throughout my tennis career. She’s so dedicated to finding something that works for everyone and genuinely cares for her clients. She was just the motivation I needed to get back on track with my fitness goals! I highly recommend working with her!
— Savanna / Kentucky (personal training & YAS series)
“As a former college athlete I have been on a journey back to my old self. I have primarily used yoga as my form of exercise but I have been looking to take it up a notch without completely wearing myself in the process. In the past I have had a tendency to jump into a workout that my body wasn’t physically ready for. This workout was a PERFECT step up from yoga. I really felt like it pushed me but didn’t wear me out or leave me sore for days. Just the right amount of tiredness and soreness to make me feel strong and alive! After this month with YAS I planned on taking my yoga up a notch into a more power yoga sequence and I feel so much stronger and my endurance is at a place that I can really power through my workouts. I have no doubt that is due to YAS.“
— Nick / Kentucky (YAS series)
“I took a class with Sarah and felt amazing afterwards! I felt like I had a full body workout from head to toe. Her motivation and enthusiasm were inspiring. I would definitely recommend Sarah and the You Are Strong series to anyone!”
— Steph / Massachusetts (YAS series)
“The You Are Strong series has provided me with a space to feel confident and able, something that I don’t always experience while working out! Sarah is really quite skilled in adapting exercises to fit the needs to the participants and I never felt one ounce of judgment for my abilities to do the exercises. Training with Tretter has proved the accountability factor that I needed in order to keep my body moving and feel healthy! I am so thankful for this experience and cannot recommend it enough!”
— Abi / Wisconsin (YAS series)
