ONLINE GROUP TRAINING
YOU ARE STRONG SERIES
Progressive Training Program to transform your body, mind and daily habits.
This 3 month online series focuses on creating a sustainable and enjoyable path to better health and wellbeing. The program will help you integrate a sustainable movement routine, mindfulness, and better self care habits into your life.Through different movement practices, mindfulness and mindset shifts, you will learn to build a better relationship with movement, your physical body and your mind. Over the course of three months, I will help you build physical strength, mental fortitude and teach you how to see movement, consistency and discipline as acts of self love.
SEMI-PRIVATE TRAINING
Designed to be done in the privacy of your home, in a small space so anyone, no matter where you are, can participate.
Gain a positive perspective on movement and your relationship with your physical body.
Learn proper form and alignment for every movement pattern.Learn to speak to yourself in a more positive, constructive way.
Utilize the support of a group to increase the likelihood that you accomplish your goals.
Increased physical strength and flexibility.
Small group classes provide a more personal, instructional experience.
Learn basic yogic practices, principles and techniques.
Learn to cultivate a healthy morning routine.
All you need for the program is a yoga mat, a journal, resistance bands, and a desire to feel better in your body!
YOU ARE STRONG series includes:
36, seventy five minute semi-private training sessions via Zoom.
Lifetime access to real-time recording of each workout.
Weekly 1:1 accountability meetings with Sarah to check in on progress and/or setbacks.
Accountability partners to help each other stay motivated and on track.
Learn proper weight lifting form and technique.
Gain physical and mental strength.
Improved over all wellbeing through mindfulness and meditation practices.
A supportive, uplifting community of likeminded women who are working towards similar goals.
Lifetime access to all online classes after the completion of the program.
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STABILIZE / Level 1
Level one is the foundational first step of the program. In the beginning we will work together to assess and set our intentions. We will get honest with ourselves about how we are spending our time, what our barriers are to long term success and learn how to begin to shift the mindset around what we are capable of accomplishing. We will begin exploring a meditation practice so we can address how your inner voice is speaking to you,We will practice journaling and gratitude to put us on the right track to improve wellbeing in the mind. On the physical level we will begin to learn to show up for our daily workouts. We will learn proper form, movement patterns, and breathing techniques, while increasing flexibility and muscular control. We will learn how to execute a full body workout from home so you have the confidence you need to keep going. The goal is to stabilize the joints and increase control of your body during exercise. Through low impact, full body strength, and stabilization exercises and a yoga practice, this level prepares you for more intense workouts.
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STRENGTHEN / Level 2
Level two focuses on strength endurance training. Physically, it is intended to strengthen the entire body. The goal is to increase muscle size, lung capacity, and lean body mass. This is done through a series of stabilization, strength, and plyometric strength exercises. Mentally we will begin to address the way we are speaking to ourselves as we move through the process of change. Through our meditation, yoga and journaling prompts, we will address the mental setbacks we are imposing on ourselves. Doing so will help us break down any barriers to achieving our long term health goals.
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SHINE / Level 3
Level three is the final month of the program and it focuses on increasing speed, strength, and cardiovascular endurance and reflecting on all that we have learned over the last two months. We will continue to weave what we are learning into our daily lives as we put all that we have learned about ourselves into our transformation. Physically, It is intended to dynamically stabilize the body during higher impact exercises. Mentally, it is designed to bring you to a place where you wholeheartedly believe in your ability to accomplish your goals. In this final month we will continue to work together to ensure long term success.
“The You Are Strong series has provided me with a space to feel confident and able, something that I don’t always experience while working out! Sarah is really quite skilled in adapting exercises to fit the needs to the participants and I never felt one ounce of judgment for my abilities to do the exercises. Training with Tretter has proved the accountability factor that I needed in order to keep my body moving and feel healthy! I am so thankful for this experience and cannot recommend it enough!”
— Abi R.
