PERSONAL TRAINING
Personal training is a great option for women looking to improve overall wellness and increase their physical and mental strength. Whether you are just starting out or looking to take your workouts to the next level, being able to work one-on-one with a trainer allows for optimal results. It not only takes intimidation out of the equation, but also ensures that exercises are done properly, allows for real time adjustments to the program, makes it a completely customizable experience for each woman's unique body.
But as most of us know, learning how to workout properly is only half the battle.
The best thing about personal training is that it provides something most people struggle with: motivation and accountability.
It’s incredibly helpful to have someone alongside you, reminding you of why you started and that you are capable of accomplishing all of your goals. Gyms, fitness centers, and working out in general can be intimidating, especially for women. According to the Global Health & Fitness Association, 50% of people feel anxiety or intimidation when they go to the gym.
Lack of confidence, comparing ourselves to others, and an absence of knowledge about how to exercise can all be major setbacks when it comes to starting your fitness journey. Taking the intimidation out of the equation opens up a world of possibility when it comes to engaging in a life changing exercise program.
CUSTOMIZED FITNESS PACKAGE
Pricing varies depending on clients needs, please inquire.
WHAT’S INCLUDED
Consultation to discuss health goals and health history.
Comprehensive full body strength and flexibility assessment.
Customized fitness program for one-hour long sessions.
Basic dietary guidelines to compliment customized workout.
LIVESTREAM OR IN-PERSON AVAILABLE
Livestream Zoom sessions are an option for all clients.
In-person sessions available based on client location.
In-person outdoor sessions are available, weather permitting.
In-person indoor sessions at client’s homes are also available.
“Sarah is the most positive and motivating person I know. She pushes me just enough so I go beyond what I would do on my own (or thought I was even capable of). If you’re looking to grow your strength, in both body and mind, she is the perfect fit.”
— Laura / Maine
