most people live their lives completely lost within the stories of the mind; consumed by repetitive thoughts and ideas. meditation is a practice that helps bring us out of the mind and into the present moment, allowing us to be with what is.

this short series helps introduce you to different techniques and styles of meditation so that you can learn to cultivate a personal practice that works for you.

when: January 15 2024- January 19 2024

time: 8:30 am est

where: virtually via zoom

cost: class by donation