https://www.trainingwithtretter.com/events-2-1 daily 0.75 2024-01-03 https://images.squarespace-cdn.com/content/v1/60410ecbbfa30c002d117216/4594bd48-c8a3-4c4f-bc8e-3e17b57c74d4/006A6992.jpg https://www.trainingwithtretter.com/home daily 1.0 2024-12-03 https://images.squarespace-cdn.com/content/v1/60410ecbbfa30c002d117216/1632519972949-69J8RNM4PRGVSJJDWJDF/Training-with-Tretter-workout.JPG HOME - ONLINE GROUP FITNESS https://images.squarespace-cdn.com/content/v1/60410ecbbfa30c002d117216/1632520002427-BTWV4XGQV33YNI0CGGQ7/Training-with-Tretter-bridge-leg-up.JPG HOME - PERSONAL TRAINING https://images.squarespace-cdn.com/content/v1/60410ecbbfa30c002d117216/1632596097373-KQJ2V43SPYPVJBMMI3P5/Sarah-Training-with-Tretter-.jpg HOME - Headline about Sarah Whatever it is, the way you tell your story online can make all the difference. https://www.trainingwithtretter.com/group-fitness-training daily 0.75 2026-05-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg YOU ARE STRONG SERIES https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg YOU ARE STRONG SERIES https://images.squarespace-cdn.com/content/v1/60410ecbbfa30c002d117216/35a7c76a-2ec1-4c57-9ea4-da2d8c63f572/Training-with-Tretter-sunset.jpg YOU ARE STRONG SERIES https://images.squarespace-cdn.com/content/v1/60410ecbbfa30c002d117216/1633195905909-OMWTB3A5IMBPK2OL4UWC/Training-with-Tretter-arm-balance.jpg YOU ARE STRONG SERIES - ‘You Are Strong’ series This 3-month online series is designed to help you create a sustainable and enjoyable path toward better health and overall wellbeing. If you’ve struggled to stay consistent, to show up for yourself, or to maintain momentum beyond a few motivated weeks, this program is for you. This three month progressive training program will help you’ll build more than just strength; you’ll build discipline. Not harsh, punishing discipline, but grounded, self-respecting discipline that helps you follow through even when motivation fades. You’ll learn how to integrate a sustainable movement routine, mindfulness practices, and intentional self-care habits into your daily life. Through a variety of one on one support and guidance, movement practices, mindset shifts, and guided reflection, you’ll begin to exhibit real consistency in your life and make strides towards improving your physical and mental wellbeing. YOU ARE STRONG series includes: Weekly pre-recorded online yoga, strength and meditation classes. One live, group workout per week. Weekly 1:1 coaching sessions with Sarah to check in on progress, accountability, setbacks and set weekly workouts. Accountability partners to help each other stay motivated and on track. Accountability check in’s on scheduled workout days. A supportive, uplifting community of likeminded women who are working towards similar goals. Macronutrient and nutritional coaching. Lifetime access to all online classes after the completion of the program. https://images.squarespace-cdn.com/content/v1/60410ecbbfa30c002d117216/1632596880049-U6OEIYWUCOWQVCVGK1EV/Training-with-Tretter-sarah-with-weights-1.JPG YOU ARE STRONG SERIES - MEET SARAH https://images.squarespace-cdn.com/content/v1/60410ecbbfa30c002d117216/1632596721913-Z12F3RL50USPM30U37YQ/Training-with-Tretter-plank.JPG YOU ARE STRONG SERIES - PERSONAL TRAINING https://www.trainingwithtretter.com/personal-training daily 0.75 2021-10-10 https://images.squarespace-cdn.com/content/v1/60410ecbbfa30c002d117216/1633708864384-FTBEQUR4R0IWWCGL5LM0/Training-with-Tretter-sarah-w-weights.JPG PERSONAL TRAINING Lack of confidence, comparing ourselves to others, and an absence of knowledge about how to exercise can all be major setbacks when it comes to starting your fitness journey. Taking the intimidation out of the equation opens up a world of possibility when it comes to engaging in a life changing exercise program. https://images.squarespace-cdn.com/content/v1/60410ecbbfa30c002d117216/1633383105535-G6RENJEN57H0B0WWP22G/Training-with-Tretter-chair.JPG PERSONAL TRAINING - GROUP TRAINING https://images.squarespace-cdn.com/content/v1/60410ecbbfa30c002d117216/1633383140926-8GBTLYJQ0AS071HEX8IQ/Training-with-Tretter-weights.JPG PERSONAL TRAINING - TESTIMONIALS https://www.trainingwithtretter.com/contact daily 0.75 2024-12-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg CONTACT SARAH https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg CONTACT SARAH https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg CONTACT SARAH https://images.squarespace-cdn.com/content/v1/60410ecbbfa30c002d117216/1632594217832-9AUVHEYC94NZXL9DMGVS/Training-with-Tretter-Sarah-4.jpg CONTACT SARAH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainingwithtretter.com/testimonials daily 0.75 2026-05-26 https://images.squarespace-cdn.com/content/v1/60410ecbbfa30c002d117216/1632597267117-LOIZ5AF11O79IAYM7W6S/Training-with-Tretter-weight-training.JPG TESTIMONIALS - PERSONAL TRAINING https://images.squarespace-cdn.com/content/v1/60410ecbbfa30c002d117216/1632597693619-D26Q83H6KQSZR0NZPFID/Training-with-Tretter-workout.JPG TESTIMONIALS - GROUP TRAINING https://www.trainingwithtretter.com/new-page-1 daily 0.75 2026-03-02